Nutrient Comparison: Oranges with Peel VS Apricots, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Apricots, dried, sulfured, stewed, without added sugar:
- 1 pound of Oranges with Peel has 20 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and 236.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 4.9 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Apricots, dried, sulfured, stewed, without added sugar:
- 1 pound of Oranges with Peel has 3.7 times more Calcium and 1.3 times more Magnesium than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 2.1 times more Copper and 2.1 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Protein per one pound.
- Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.