Oranges With Peel VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 300 calories of Oranges with Peel have 3.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 14.8 times more Vitamin B3, 11.2 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 300 calories of Oranges with Peel have more Calcium, 6 times more Iron and 1.4 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per 300 calories.
- 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.7 times more Fiber and 3.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein