Nutrient Comparison: Oranges with Peel VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 7 ounces of Oranges with Peel have 2.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 16.7 times more Vitamin B3, 12.6 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 7 ounces of Oranges with Peel have more Calcium, 5.3 times more Iron and 1.3 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.6 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein