Nutrient Comparison: Oranges with Peel VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Oranges with Peel have 2.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 16.7 times more Vitamin B3, 12.6 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Oranges with Peel have more Calcium, 5.3 times more Iron and 1.3 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein