Nutrient Comparison: Oranges with Peel VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Oranges with Peel has 2.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 16.7 times more Vitamin B3, 12.6 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Oranges with Peel vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Oranges with Peel has more Calcium, 5.3 times more Iron and 1.3 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.6 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Oranges with Peel and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein