Oranges With Peel VS American Type Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or American Type Grapes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs American Type Grapes:
- 300 calories of Oranges with Peel have 2.8 times more Vitamin A, 1.8 times more Vitamin B3, 14.6 times more Vitamin B5, 8 times more Vitamin B9 and 18.9 times more Vitamin C than American Type Grapes.
- Both Oranges with Peel and American Type Grapes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs American Type Grapes:
- 300 calories of Oranges with Peel have 5.3 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus and 7.4 times more Selenium than American Type Grapes.
- Both Oranges with Peel and American Type Grapes contain similar levels of Potassium and Water per 300 calories.
- 300 calories of American Type Grapes lack sufficient amounts of Magnesium and Selenium
- Both Raw Oranges with Peel as well as Raw American Type Grapes lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 5.3 times more Fiber and 2.2 times more Protein than American Type Grapes.
- While 300 kcal of Raw American Type Grapes contain 1.4 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and American Type Grapes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- 300 calories of American Type Grapes provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in 300 calories.