Nutrient Comparison: Oranges with Peel VS American Type Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs American Type Grapes:
- 7 ounces of Oranges with Peel have 1.7 times more Vitamin B3, 13.8 times more Vitamin B5, 7.5 times more Vitamin B9 and 17.8 times more Vitamin C than American Type Grapes.
- Both Oranges with Peel and American Type Grapes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw American Type Grapes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs American Type Grapes:
- 7 ounces of Oranges with Peel have 5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium and 2.2 times more Phosphorus than American Type Grapes.
- Both Oranges with Peel and American Type Grapes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 5 times more Fiber and 2.1 times more Protein than American Type Grapes.
- Both Oranges with Peel and American Type Grapes offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.