Nutrient Comparison: Oranges with Peel VS American Type Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs American Type Grapes:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B3, 13.8 times more Vitamin B5, 7.5 times more Vitamin B9 and 17.8 times more Vitamin C than American Type Grapes.
- Both Oranges with Peel and American Type Grapes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw American Type Grapes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs American Type Grapes:
- 14 ounces of Oranges with Peel have 5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium and 2.2 times more Phosphorus than American Type Grapes.
- Both Oranges with Peel and American Type Grapes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5 times more Fiber and 2.1 times more Protein than American Type Grapes.
- Both Oranges with Peel and American Type Grapes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.