Nutrient Comparison: Oranges with Peel VS American Type Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs American Type Grapes:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B3, 13.8 times more Vitamin B5, 7.5 times more Vitamin B9 and 17.8 times more Vitamin C than American Type Grapes.
- Both Oranges with Peel and American Type Grapes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw American Type Grapes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs American Type Grapes:
- 1 kilogram of Oranges with Peel has 5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium and 2.2 times more Phosphorus than American Type Grapes.
- Both Oranges with Peel and American Type Grapes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of American Type Grapes lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 5 times more Fiber and 2.1 times more Protein than American Type Grapes.
- Both Oranges with Peel and American Type Grapes offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of American Type Grapes provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.