Comparing Nutrients in 300 calories Oranges with Peel VS Casaba Melons
Weight per 300 calories
Oranges with Peel
476g
Casaba Melons
1071g
Oranges with Peel have 2.3 times more energy per 100g than Casaba Melons. It has low energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Casaba Melons?
Oranges With Peel VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Casaba Melons?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Casaba Melons:
300 calories of Oranges with Peel have more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 1.4 times more Vitamin B2 and 3.9 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Casaba Melons provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Casaba Melons have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Casaba Melons:
300 calories of Oranges with Peel have 2.8 times more Calcium and 2 times more Phosphorus than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 2.4 times more Copper, 1.8 times more Magnesium, 2.1 times more Potassium, 1.3 times more Selenium, 10.1 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Casaba Melons contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.2 times more Fiber than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 3.1 times more Omega 3 and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Casaba Melons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 300 calories.