Nutrient Comparison: Oranges with Peel VS Casaba Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Casaba Melons:
- 5 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.3 times more Vitamin C than Casaba Melons.
- While 5 oz of Raw Casaba Melons contain 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Raw Casaba Melons have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Casaba Melons:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium and 4.4 times more Phosphorus than Casaba Melons.
- Both Oranges with Peel and Casaba Melons contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Casaba Melons lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Energy, 2.4 times more Carbohydrate and 5 times more Fiber than Casaba Melons.
- 5 ounces of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Casaba Melons provide inadequate amounts of Omega 3 and Omega 6 in five ounces.