Nutrient Comparison: Oranges with Peel VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Casaba Melons:
- 14 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.3 times more Vitamin C than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Raw Casaba Melons have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Casaba Melons:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium and 4.4 times more Phosphorus than Casaba Melons.
- Both Oranges with Peel and Casaba Melons contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Casaba Melons lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.4 times more Carbohydrate and 5 times more Fiber than Casaba Melons.
- 14 ounces of Casaba Melons provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Casaba Melons provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.