Comparing Nutrients in 300 calories Canned Papaya NectarVS Tangerine Juice
Weight per 300 calories
Canned Papaya Nectar
526g
Tangerine Juice
698g
Canned Papaya Nectar has 1.3 times more energy per 100g than Tangerine Juice. It has low energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Tangerine Juice?
Canned Papaya Nectar VS Tangerine Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Papaya Nectar or Tangerine Juice?
Lets compare vitamin content per 300 calories of Canned Papaya Nectar vs Tangerine Juice:
300 calories of Canned Papaya Nectar have 1.4 times more Vitamin E than Tangerine Juice.
While 300 kcal of Raw Tangerine Juice contain 13.3 times more Vitamin B1, 6.6 times more Vitamin B2, 3.1 times more Vitamin B5, 6.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Papaya Nectar.
Both Canned Papaya Nectar and Tangerine Juice provide similar amounts of Vitamin A per 300 calories.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Papaya Nectar as well as Raw Tangerine Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Papaya Nectar vs Tangerine Juice:
300 calories of Canned Papaya Nectar have 1.3 times more Iron and 3.8 times more Zinc than Tangerine Juice.
While 300 kcal of Raw Tangerine Juice contain 2.4 times more Calcium, 2.5 times more Copper, 3.5 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 7.6 times more Potassium and 1.4 times more Water than Canned Papaya Nectar.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
300 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Canned Papaya Nectar as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Papaya Nectar have 1.9 times more Omega 3 and 2.3 times more Fiber than Tangerine Juice.
While 300 kcal of Raw Tangerine Juice contain 3.9 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Tangerine Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
300 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Papaya Nectar as well as Raw Tangerine Juice provide inadequate amounts of Omega 6 in 300 calories.