Nutrient Comparison: Canned Papaya Nectar VS Tangerine Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Papaya Nectar versus 100 g of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Tangerine Juice:
- 100 grams of Canned Papaya Nectar have 1.4 times more Vitamin A than Tangerine Juice.
- While 100 g of Raw Tangerine Juice contain 10 times more Vitamin B1, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 10.3 times more Vitamin C than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 grams of Tangerine Juice have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Raw Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Papaya Nectar vs Tangerine Juice:
- 100 grams of Canned Papaya Nectar have 1.7 times more Iron than Tangerine Juice.
- While 100 g of Raw Tangerine Juice contain 1.9 times more Copper, more Phosphorus and 5.7 times more Potassium than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Tangerine Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Papaya Nectar lack sufficient amounts of Copper, Phosphorus and Potassium
- Both Canned Papaya Nectar as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Papaya Nectar have 1.4 times more Carbohydrate and 1.4 times more Sugars than Tangerine Juice.
- Both Canned Papaya Nectar as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.