Comparing Nutrients in 1 pound Canned Papaya Nectar VS Tangerine Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Tangerine Juice	5%	4%	91%

Macro Nutrients

	Canned Papaya Nectar	Tangerine Juice	Recommended Dietary Allowance
Energy	8.9% 259kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	35.2% 46g	130g per day for Men 19-50 years
Sugars	87% 63g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Tangerine Juice	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	156% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Tangerine Juice	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	10.4% 386g	11% 403g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Papaya Nectar VS Tangerine Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Papaya Nectar versus 1 lb of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Papaya Nectar vs Tangerine Juice:

• 1 pound of Canned Papaya Nectar has 1.4 times more Vitamin A than Tangerine Juice.
• While 1 lb of Raw Tangerine Juice contains 10 times more Vitamin B1, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 10.3 times more Vitamin C than Canned Papaya Nectar.
• 1 pound of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• 1 pound of Tangerine Juice have insufficient amounts of Vitamin A
• Both Canned Papaya Nectar as well as Raw Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Papaya Nectar vs Tangerine Juice:

• 1 pound of Canned Papaya Nectar has 1.7 times more Iron than Tangerine Juice.
• While 1 lb of Raw Tangerine Juice contains 1.9 times more Copper, more Phosphorus and 5.7 times more Potassium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Tangerine Juice contain similar levels of Water per one pound.
• 1 pound of Canned Papaya Nectar lack sufficient amounts of Copper, Phosphorus and Potassium
• Both Canned Papaya Nectar as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Papaya Nectar has 1.4 times more Carbohydrate and 1.4 times more Sugars than Tangerine Juice.
• Both Canned Papaya Nectar as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.