Comparing Nutrients in 5 ounces Canned Papaya Nectar VS Tangerine Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Papaya Nectar	1%	2%	97%
Tangerine Juice	5%	4%	91%

Macro Nutrients

	Canned Papaya Nectar	Tangerine Juice	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.058% 0.01g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	11% 14.3g	130g per day for Men 19-50 years
Sugars	27% 19.7g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Canned Papaya Nectar	Tangerine Juice	Recommended Dietary Allowance
Vitamin A	2.83% 25.5μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.44% 0.006mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.53% 0.077mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.72% 4.25mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Papaya Nectar	Tangerine Juice	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	2.05% 0.018mg	3.94% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	2.3% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	7.42% 252mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.26% 121g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Papaya Nectar VS Tangerine Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Papaya Nectar versus 5 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Tangerine Juice:

• 5 ounces of Canned Papaya Nectar have 1.4 times more Vitamin A than Tangerine Juice.
• While 5 oz of Raw Tangerine Juice contain 10 times more Vitamin B1, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 10.3 times more Vitamin C than Canned Papaya Nectar.
• 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• 5 ounces of Tangerine Juice have insufficient amounts of Vitamin A
• Both Canned Papaya Nectar as well as Raw Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Papaya Nectar vs Tangerine Juice:

• 5 ounces of Canned Papaya Nectar have 1.7 times more Iron than Tangerine Juice.
• While 5 oz of Raw Tangerine Juice contain 1.9 times more Copper, more Phosphorus and 5.7 times more Potassium than Canned Papaya Nectar.
• Both Canned Papaya Nectar and Tangerine Juice contain similar levels of Water per five ounces.
• 5 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Phosphorus and Potassium
• Both Canned Papaya Nectar as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Papaya Nectar have 1.4 times more Carbohydrate and 1.4 times more Sugars than Tangerine Juice.
• Both Canned Papaya Nectar as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.