Papayas VS Tangerine Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Tangerine Juice?
Lets compare vitamin content per 300 calories of Papayas vs Tangerine Juice:
- 300 calories of Papayas have 3.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 2 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 300 kcal of Raw Tangerine Juice contain 2.6 times more Vitamin B1 than Raw Papayas.
- Both Papayas and Tangerine Juice provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Papayas as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Tangerine Juice:
- 300 calories of Papayas have 1.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium and 6 times more Selenium than Tangerine Juice.
- While 300 kcal of Raw Tangerine Juice contain 1.4 times more Phosphorus than Raw Papayas.
- Both Papayas and Tangerine Juice contain similar levels of Calcium, Manganese, Potassium and Water per 300 calories.
- 300 calories of Tangerine Juice lack sufficient amounts of Selenium
- Both Raw Papayas as well as Raw Tangerine Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Papayas have 4.3 times more Omega 3 and 8.5 times more Fiber than Tangerine Juice.
- While 300 kcal of Raw Tangerine Juice contain 1.3 times more Sugars than Raw Papayas.
- Both Papayas and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Papayas provide inadequate amounts of Protein
- 300 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Raw Tangerine Juice provide inadequate amounts of Omega 6 in 300 calories.