Nutrient Comparison: Papayas VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Tangerine Juice:
- 14 ounces of Papayas have 3.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 2 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 2.6 times more Vitamin B1 than Raw Papayas.
- Both Papayas and Tangerine Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Papayas as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Tangerine Juice:
- 14 ounces of Papayas have 1.8 times more Copper, 1.3 times more Iron and 2.6 times more Magnesium than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.4 times more Phosphorus than Raw Papayas.
- Both Papayas and Tangerine Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Phosphorus
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Papayas as well as Raw Tangerine Juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 4.3 times more Omega 3 and 8.5 times more Fiber than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.3 times more Sugars than Raw Papayas.
- Both Papayas and Tangerine Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.