Comparing Nutrients in 1 pound Papayas VS Tangerine Juice

Macros Ratio

	Protein	Fat	Carbs
Papayas	4%	5%	91%
Tangerine Juice	5%	4%	91%

Macro Nutrients

	Papayas	Tangerine Juice	Recommended Dietary Allowance
Energy	6.73% 195kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.8% 49g	35.2% 46g	130g per day for Men 19-50 years
Sugars	49% 35.5g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.3% 17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Papayas	Tangerine Juice	Recommended Dietary Allowance
Vitamin A	23.7% 213μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.7% 0.1mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	307% 276mg	156% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Papayas	Tangerine Juice	Recommended Dietary Allowance
Calcium	9.07% 91mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11% 403g	3700g per day for Men 19-50 years

Nutrient Comparison: Papayas VS Tangerine Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Papayas versus 1 lb of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Papayas vs Tangerine Juice:

• 1 pound of Papayas has 3.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 2 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Tangerine Juice.
• While 1 lb of Raw Tangerine Juice contains 2.6 times more Vitamin B1 than Raw Papayas.
• Both Papayas and Tangerine Juice provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Papayas have insufficient amounts of Vitamin B1
• 1 pound of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Raw Papayas as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Papayas vs Tangerine Juice:

• 1 pound of Papayas has 1.8 times more Copper, 1.3 times more Iron and 2.6 times more Magnesium than Tangerine Juice.
• While 1 lb of Raw Tangerine Juice contains 1.4 times more Phosphorus than Raw Papayas.
• Both Papayas and Tangerine Juice contain similar levels of Potassium and Water per one pound.
• 1 pound of Papayas lack sufficient amounts of Phosphorus
• 1 pound of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
• Both Raw Papayas as well as Raw Tangerine Juice lack sufficient amounts of Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Papayas has 4.3 times more Omega 3 and 8.5 times more Fiber than Tangerine Juice.
• While 1 lb of Raw Tangerine Juice contains 1.3 times more Sugars than Raw Papayas.
• Both Papayas and Tangerine Juice offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
• Both Raw Papayas as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.