Nutrient Comparison: Papayas VS Tangerine Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Papayas versus 1 kg of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papayas vs Tangerine Juice:
- 1 kilogram of Papayas has 3.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 2 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 2.6 times more Vitamin B1 than Raw Papayas.
- Both Papayas and Tangerine Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Papayas have insufficient amounts of Vitamin B1
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Papayas as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Papayas vs Tangerine Juice:
- 1 kilogram of Papayas has 1.8 times more Copper, 1.3 times more Iron and 2.6 times more Magnesium than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 1.4 times more Phosphorus than Raw Papayas.
- Both Papayas and Tangerine Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Papayas lack sufficient amounts of Phosphorus
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Papayas as well as Raw Tangerine Juice lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papayas has 4.3 times more Omega 3 and 8.5 times more Fiber than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 1.3 times more Sugars than Raw Papayas.
- Both Papayas and Tangerine Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.