Comparing Nutrients in 300 calories ParsleyVS Tomato Paste
Weight per 300 calories
Parsley
833g
Tomato Paste
366g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Fresh Parsley, which is average in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Parsley or Tomato Paste?
Discover which food has more nutrients per 300 calories - Parsley or Tomato Paste?
Lets compare vitamin content per 300 calories of Parsley vs Tomato Paste:
300 calories of Parsley have 12.6 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B5, 28.9 times more Vitamin B9, 13.8 times more Vitamin C and 327.7 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Vitamin E than Fresh Parsley.
Both Parsley and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Fresh Parsley as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsley vs Tomato Paste:
300 calories of Parsley have 8.7 times more Calcium, 4.7 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 2.2 times more Sodium, 3.9 times more Zinc and 2.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 23.3 times more Selenium than Fresh Parsley.
Both Parsley and Tomato Paste contain similar levels of Copper per 300 calories.
300 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Parsley have 3.8 times more Fat, 1.8 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 6.3 times more Sugars than Fresh Parsley.
Both Parsley and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Fresh Parsley as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.