Nutrient Comparison: Parsley VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Tomato Paste:
- 5 ounces of Parsley have 5.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 12.7 times more Vitamin B9, 6.1 times more Vitamin C and 143.9 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.7 times more Vitamin E than Fresh Parsley.
- Both Fresh Parsley as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsley vs Tomato Paste:
- 5 ounces of Parsley have 3.8 times more Calcium, 2.1 times more Iron and 1.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 53 times more Selenium than Fresh Parsley.
- Both Parsley and Tomato Paste contain similar levels of Magnesium and Sodium per five ounces.
- 5 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.3 times more Energy, 3 times more Carbohydrate, 14.3 times more Sugars and 1.5 times more Protein than Fresh Parsley.
- Both Parsley and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Parsley provide inadequate amounts of Energy
- Both Fresh Parsley as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.