Nutrient Comparison: Parsley VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Tomato Paste:
- 14 ounces of Parsley have 5.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 12.7 times more Vitamin B9, 6.1 times more Vitamin C and 143.9 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.7 times more Vitamin E than Fresh Parsley.
- Both Fresh Parsley as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Tomato Paste:
- 14 ounces of Parsley have 3.8 times more Calcium, 2.1 times more Iron and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 53 times more Selenium than Fresh Parsley.
- Both Parsley and Tomato Paste contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.3 times more Energy, 3 times more Carbohydrate, 14.3 times more Sugars and 1.5 times more Protein than Fresh Parsley.
- Both Parsley and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Parsley provide inadequate amounts of Energy
- Both Fresh Parsley as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.