Nutrient Comparison: Parsley VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Parsley versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Parsley vs Tomato Paste:
- 1 pound of Parsley has 5.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 12.7 times more Vitamin B9, 6.1 times more Vitamin C and 143.9 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.7 times more Vitamin E than Fresh Parsley.
- Both Fresh Parsley as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Parsley vs Tomato Paste:
- 1 pound of Parsley has 3.8 times more Calcium, 2.1 times more Iron and 1.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 53 times more Selenium than Fresh Parsley.
- Both Parsley and Tomato Paste contain similar levels of Magnesium and Sodium per one pound.
- 1 pound of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.3 times more Energy, 3 times more Carbohydrate, 14.3 times more Sugars and 1.5 times more Protein than Fresh Parsley.
- Both Parsley and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Parsley provide inadequate amounts of Energy
- Both Fresh Parsley as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.