Comparing Nutrients in 300 calories ParsnipsVS Cooked Frozen Podded Peas
Weight per 300 calories
Parsnips
400g
Cooked Frozen Podded Peas
577g
Parsnips have 1.4 times more energy per 100g than Cooked Frozen Podded Peas. It has average energy density when compared to other foods. Boiled and Drained Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Parsnips or Cooked Frozen Podded Peas?
Parsnips VS Cooked Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsnips or Cooked Frozen Podded Peas?
Lets compare vitamin content per 300 calories of Parsnips vs Cooked Frozen Podded Peas:
300 calories of Parsnips have 1.3 times more Vitamin B9 and 2.2 times more Vitamin E than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 3.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin C and 1.9 times more Vitamin K than Raw Parsnips.
Both Parsnips and Cooked Frozen Podded Peas provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Parsnips as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsnips vs Cooked Frozen Podded Peas:
300 calories of Parsnips have 1.4 times more Manganese and 1.6 times more Selenium than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 2.4 times more Calcium, 5.9 times more Iron, 1.4 times more Magnesium and 1.6 times more Water than Raw Parsnips.
Both Parsnips and Cooked Frozen Podded Peas contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Parsnips have 1.4 times more Carbohydrate than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 12 times more Omega 3, 1.4 times more Sugars and 4.2 times more Protein than Raw Parsnips.
Both Parsnips and Cooked Frozen Podded Peas offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Parsnips as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 300 calories.