Nutrient Comparison: Parsnips VS Cooked Frozen Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsnips versus 7 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsnips vs Cooked Frozen Podded Peas:
- 7 ounces of Parsnips have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.2 times more Vitamin E than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Raw Parsnips.
- 7 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsnips vs Cooked Frozen Podded Peas:
- 7 ounces of Parsnips have 1.3 times more Copper, 2 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.2 times more Zinc than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain 1.6 times more Calcium and 4.1 times more Iron than Raw Parsnips.
- Both Parsnips and Cooked Frozen Podded Peas contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Parsnips have 1.4 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain 2.9 times more Protein than Raw Parsnips.
- Both Parsnips and Cooked Frozen Podded Peas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Raw Parsnips as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.