Nutrient Comparison: Parsnips VS Cooked Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Cooked Frozen Podded Peas:
- 14 ounces of Parsnips have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.2 times more Vitamin E than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Raw Parsnips.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Cooked Frozen Podded Peas:
- 14 ounces of Parsnips have 1.3 times more Copper, 2 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.2 times more Zinc than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 1.6 times more Calcium and 4.1 times more Iron than Raw Parsnips.
- Both Parsnips and Cooked Frozen Podded Peas contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 1.4 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 2.9 times more Protein than Raw Parsnips.
- Both Parsnips and Cooked Frozen Podded Peas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Raw Parsnips as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.