Nutrient Comparison: Parsnips VS Cooked Frozen Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Parsnips versus 1 lb of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Parsnips vs Cooked Frozen Podded Peas:
- 1 pound of Parsnips has 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.2 times more Vitamin E than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Raw Parsnips.
- 1 pound of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Parsnips vs Cooked Frozen Podded Peas:
- 1 pound of Parsnips has 1.3 times more Copper, 2 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.2 times more Zinc than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains 1.6 times more Calcium and 4.1 times more Iron than Raw Parsnips.
- Both Parsnips and Cooked Frozen Podded Peas contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Parsnips has 1.4 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains 2.9 times more Protein than Raw Parsnips.
- Both Parsnips and Cooked Frozen Podded Peas offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Raw Parsnips as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.