Passion-fruit Juice, Purple VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Navel Oranges?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Navel Oranges:
- 300 calories of Passion-fruit Juice, Purple have 2.9 times more Vitamin A, 2.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain more Vitamin B1, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, 2.1 times more Vitamin C and 15.6 times more Vitamin E than Raw Passion-fruit Juice, Purple.
- 300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Navel Oranges:
- 300 calories of Passion-fruit Juice, Purple have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 11.2 times more Calcium and 1.8 times more Phosphorus than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
- Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Passion-fruit Juice, Purple have 1.5 times more Sugars than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 11.4 times more Fiber and 2.4 times more Protein than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.