Nutrient Comparison: Passion-fruit Juice, Purple VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Navel Oranges:
- 5 ounces of Passion-fruit Juice, Purple have 3 times more Vitamin A, 2.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin B1, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Navel Oranges:
- 5 ounces of Passion-fruit Juice, Purple have 1.4 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 10.8 times more Calcium and 1.8 times more Phosphorus than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Purple have 1.6 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 11 times more Fiber than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.