Nutrient Comparison: Passion-fruit Juice, Purple VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Purple versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Purple vs Navel Oranges:
- 1 pound of Passion-fruit Juice, Purple has 3 times more Vitamin A, 2.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin B1, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Passion-fruit Juice, Purple.
- 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Purple vs Navel Oranges:
- 1 pound of Passion-fruit Juice, Purple has 1.4 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 10.8 times more Calcium and 1.8 times more Phosphorus than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit Juice, Purple has 1.6 times more Sugars than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 11 times more Fiber than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Raw Passion-fruit Juice, Purple as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.