Comparing Nutrients in 300 calories Cooked Enriched Pasta with SaltVS Whole White Corn Flour
Weight per 300 calories
Cooked Enriched Pasta with Salt
191g
Whole White Corn Flour
83g
Whole-grain White Corn Flour has 2.3 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Whole White Corn Flour?
Cooked Enriched Pasta With Salt VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta with Salt vs Whole White Corn Flour:
300 calories of Cooked Enriched Pasta with Salt have 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3 and 6.7 times more Vitamin B9 than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 2.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Enriched Pasta with Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta with Salt vs Whole White Corn Flour:
300 calories of Cooked Enriched Pasta with Salt have 1.2 times more Iron, 1.6 times more Manganese, 3.9 times more Selenium and 60.2 times more Sodium than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 2.2 times more Magnesium, 2 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Whole White Corn Flour contain similar levels of Copper per 300 calories.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
Both Cooked Enriched Pasta with Salt as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta with Salt have 1.9 times more Protein than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 2.5 times more Omega 6 and 1.8 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta with Salt as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 300 calories.