Comparing Nutrients in 300 calories Cooked Enriched Pasta with SaltVS Enriched yellow Corn flour masa
Weight per 300 calories
Cooked Enriched Pasta with Salt
191g
Enriched yellow Corn flour masa
82.6g
Enriched yellow Corn flour masa has 2.3 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Enriched yellow Corn flour masa?
Cooked Enriched Pasta With Salt VS Enriched Yellow Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Enriched yellow Corn flour masa?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta with Salt vs Enriched yellow Corn flour masa:
300 kcal of Enriched yellow Corn flour masa contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.2 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Enriched yellow Corn flour masa provide similar amounts of Vitamin B9 per 300 calories.
Both Cooked Enriched Pasta with Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta with Salt vs Enriched yellow Corn flour masa:
300 calories of Cooked Enriched Pasta with Salt have 2 times more Manganese, 5.8 times more Selenium and 60.6 times more Sodium than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 8.5 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Enriched yellow Corn flour masa contain similar levels of Copper per 300 calories.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta with Salt have 1.6 times more Protein than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 2.5 times more Omega 6 and 1.5 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta with Salt as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.