Nutrient Comparison: Cooked Enriched Pasta with Salt VS Enriched yellow Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta with Salt versus 7 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta with Salt vs Enriched yellow Corn flour masa:
- 7 oz of Enriched yellow Corn flour masa contain 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta with Salt vs Enriched yellow Corn flour masa:
- 7 ounces of Cooked Enriched Pasta with Salt have 2.5 times more Selenium and 26.2 times more Sodium than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 19.7 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 4 times more Phosphorus, 6 times more Potassium and 3.5 times more Zinc than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Enriched yellow Corn flour masa contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched yellow Corn flour masa contain 2.3 times more Energy, 4 times more Fat, 2.2 times more Omega 3, 5.7 times more Omega 6, 2.5 times more Carbohydrate, 3.6 times more Fiber and 1.5 times more Protein than Cooked Enriched Pasta with Salt.
- 7 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6