Nutrient Comparison: Cooked Enriched Pasta with Salt VS Enriched yellow Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta with Salt versus 100 g of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta with Salt vs Enriched yellow Corn flour masa:
- 100 g of Enriched yellow Corn flour masa contain 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta with Salt vs Enriched yellow Corn flour masa:
- 100 grams of Cooked Enriched Pasta with Salt have 2.5 times more Selenium and 26.2 times more Sodium than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 19.7 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 4 times more Phosphorus, 6 times more Potassium and 3.5 times more Zinc than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Enriched yellow Corn flour masa contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched yellow Corn flour masa contain 2.3 times more Energy, 4 times more Fat, 2.2 times more Omega 3, 5.7 times more Omega 6, 2.5 times more Carbohydrate, 3.6 times more Fiber and 1.5 times more Protein than Cooked Enriched Pasta with Salt.
- 100 grams of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6