Comparing Nutrients in 300 calories Cooked Pasta with SaltVS Semolina
Weight per 300 calories
Cooked Pasta with Salt
191g
Semolina
83.3g
Semolina has 2.3 times more energy per unit of mass than Cooked Pasta with Salt, which is high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Semolina?
Cooked Pasta With Salt VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Semolina?
Lets compare vitamin content per 300 calories of Cooked Pasta with Salt vs Semolina:
300 kcal of Semolina contain 6.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Semolina provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta with Salt as well as Semolina have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta with Salt vs Semolina:
300 calories of Cooked Pasta with Salt have 1.2 times more Copper and 300.4 times more Sodium than Semolina.
Both Cooked Pasta with Salt and Semolina contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Cooked Pasta with Salt as well as Semolina lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Pasta with Salt and Semolina have similar amounts of macro-nutrients per 300 kcal
Both Cooked Pasta with Salt and Semolina offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Cooked Pasta with Salt as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.