Nutrient Comparison: Cooked Pasta with Salt VS Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Pasta with Salt versus 7 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Pasta with Salt vs Semolina:
- 7 oz of Semolina contain 14 times more Vitamin B1, 4 times more Vitamin B2, 8.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Pasta with Salt.
- 7 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Pasta with Salt as well as Semolina have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Pasta with Salt vs Semolina:
- 7 ounces of Cooked Pasta with Salt have 131 times more Sodium than Semolina.
- While 7 oz of Semolina contain 1.9 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Cooked Pasta with Salt.
- 7 ounces of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Cooked Pasta with Salt as well as Semolina lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Semolina contain 2.3 times more Energy, 1.5 times more Omega 3, 1.3 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Cooked Pasta with Salt.
- 7 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6