Comparing Nutrients in 300 calories Dry PastaVS Cooked Medium-grain White Rice
Weight per 300 calories
Dry Pasta
81g
Cooked Medium-grain White Rice
231g
Dry Pasta has 2.9 times more energy per 100g than Cooked Medium-grain White Rice. It has high energy density when compared to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Dry Pasta or Cooked Medium-grain White Rice?
Dry Pasta VS Cooked Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Pasta or Cooked Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Dry Pasta vs Cooked Medium-grain White Rice:
300 calories of Dry Pasta have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 2.7 times more Vitamin B5 than Dry Unenriched Pasta.
Both Dry Pasta and Cooked Medium-grain White Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1 and Vitamin B3
Both Dry Unenriched Pasta as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Pasta vs Cooked Medium-grain White Rice:
300 calories of Dry Pasta have 2.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 1.8 times more Phosphorus than Cooked Medium-grain White Rice.
Both Dry Pasta and Cooked Medium-grain White Rice contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron
Both Dry Unenriched Pasta as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Pasta have 1.9 times more Protein than Cooked Medium-grain White Rice.
Both Dry Pasta and Cooked Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Unenriched Pasta as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.