Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, without added sugar VS Dried Japanese Persimmons

Weight per 300 calories

• Pears, dried, sulfured, stewed, without added sugar: 236g
• Dried Japanese Persimmons: 110g

Dried Japanese Persimmons have 2.2 times more energy per unit of mass than Pears, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.

Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Dried Japanese Persimmons?

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Pears, dried, sulfured, stewed, without added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	NA	32g per day for Men 19-50 years
Omega 3	0.15% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	62% 80.4g	130g per day for Men 19-50 years
Sugars	89.3% 64.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.8% 15g	41.8% 16g	38g per day for Men 19-50 years
Protein	3.84% 2.15g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, without added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	0.52% 4.72μg	4.62% 41.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.79% 0.009mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.63% 0.047mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	1.23% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.36% 0.083mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.5% 9.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.5% 23.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, without added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	3.78% 37.8mg	2.74% 27.4mg	1000mg per day for Men 19-50 years
Copper	47.2% 0.43mg	53.8% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	9% 37.8mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.38mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.45% 66mg	12.7% 88.7mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	0.43% 0.24μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.15% 2.2mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	4.2% 0.46mg	11mg per day for Men 19-50 years
Water	4.1% 152g	0.68% 25g	3700g per day for Men 19-50 years

Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Dried Japanese Persimmons Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Dried Japanese Persimmons?

Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, without added sugar vs Dried Japanese Persimmons:

• 300 calories of Pears, dried, sulfured, stewed, without added sugar have more Vitamin C than Dried Japanese Persimmons.
• 300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin C
• Both Pears, dried, sulfured, stewed, without added sugar as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, without added sugar vs Dried Japanese Persimmons:

• 300 calories of Pears, dried, sulfured, stewed, without added sugar have 3 times more Iron than Dried Japanese Persimmons.
• While 300 kcal of Dried Japanese Persimmons contain 4.1 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar and Dried Japanese Persimmons contain similar levels of Copper and Magnesium per 300 calories.
• Both Pears, dried, sulfured, stewed, without added sugar as well as Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Pears, dried, sulfured, stewed, without added sugar and Dried Japanese Persimmons have similar amounts of macro-nutrients per 300 kcal
• Both Pears, dried, sulfured, stewed, without added sugar and Dried Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• Both Pears, dried, sulfured, stewed, without added sugar as well as Dried Japanese Persimmons provide inadequate amounts of Protein in 300 calories.