Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, without added sugar VS Dried Japanese Persimmons

Weight per 500 calories

• Pears, dried, sulfured, stewed, without added sugar: 394g
• Dried Japanese Persimmons: 183g

Dried Japanese Persimmons have 2.2 times more energy per unit of mass than Pears, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.

Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Dried Japanese Persimmons?

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Pears, dried, sulfured, stewed, without added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	1.1% 1.08g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	1.64% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	103% 134g	130g per day for Men 19-50 years
Sugars	149% 108g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66.3% 25g	69.6% 26.5g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, without added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	0.87% 7.87μg	7.7% 69.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.06% 0.079mg	4.07% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.64% 1.4mg	2.05% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.83% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.5% 15.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, without added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	6.3% 63mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	78.7% 0.71mg	89.6% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	13.5% 56.6mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	21% 148mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	43% 1464mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.39μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.24% 3.65mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	6.97% 0.77mg	11mg per day for Men 19-50 years
Water	6.86% 254g	1.13% 42g	3700g per day for Men 19-50 years

Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Dried Japanese Persimmons Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Dried Japanese Persimmons?

Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, without added sugar vs Dried Japanese Persimmons:

• 500 calories of Pears, dried, sulfured, stewed, without added sugar have more Vitamin C than Dried Japanese Persimmons.
• 500 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin C
• Both Pears, dried, sulfured, stewed, without added sugar as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, without added sugar vs Dried Japanese Persimmons:

• 500 calories of Pears, dried, sulfured, stewed, without added sugar have 3 times more Iron than Dried Japanese Persimmons.
• While 500 kcal of Dried Japanese Persimmons contain 4.1 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar and Dried Japanese Persimmons contain similar levels of Copper and Magnesium per 500 calories.
• Both Pears, dried, sulfured, stewed, without added sugar as well as Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Pears, dried, sulfured, stewed, without added sugar and Dried Japanese Persimmons have similar amounts of macro-nutrients per 500 kcal
• Both Pears, dried, sulfured, stewed, without added sugar and Dried Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• Both Pears, dried, sulfured, stewed, without added sugar as well as Dried Japanese Persimmons provide inadequate amounts of Protein in 500 calories.