Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Native Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Native Persimmons?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, without added sugar vs Native Persimmons:
- 500 kcal of Raw Native Persimmons contain 16.5 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, without added sugar vs Native Persimmons:
- 500 kcal of Raw Native Persimmons contain 1.7 times more Calcium and 2.5 times more Iron than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Native Persimmons contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- Both Pears, dried, sulfured, stewed, without added sugar and Raw Native Persimmons have similar amounts of macro-nutrients per 500 kcal
- Both Pears, dried, sulfured, stewed, without added sugar and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Native Persimmons provide inadequate amounts of Protein in 500 calories.