Comparing Nutrients in 1 kilogram Pears, dried, sulfured, stewed, without added sugar VS Native Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%
Native Persimmons	2%	3%	95%

Macro Nutrients

	Pears, dried, sulfured, stewed, without added sugar	Native Persimmons	Recommended Dietary Allowance
Energy	43.8% 1270kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	NA	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	4.18% 0.71g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	258% 335g	130g per day for Men 19-50 years
Sugars	378% 274g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	NA	38g per day for Men 19-50 years
Protein	16.3% 9.1g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, without added sugar	Native Persimmons	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	733% 660mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82.5% 99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, without added sugar	Native Persimmons	Recommended Dietary Allowance
Calcium	16% 160mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	NA	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	76% 2580mg	91% 3100mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	NA	11mg per day for Men 19-50 years
Water	17.4% 644g	17.4% 644g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Native Persimmons per 1 kg

Compare the macro and micronutrient content in 1 kg of Pears, dried, sulfured, stewed, without added sugar versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, without added sugar vs Native Persimmons:

• 1 kg of Raw Native Persimmons contains 16.5 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, without added sugar vs Native Persimmons:

• 1 kg of Raw Native Persimmons contains 1.7 times more Calcium and 2.5 times more Iron than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar and Native Persimmons contain similar levels of Phosphorus and Potassium per one kilogram.
• 1 kilogram of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• Both Pears, dried, sulfured, stewed, without added sugar and Raw Native Persimmons have similar amounts of macro-nutrients per 1 kg
• Both Pears, dried, sulfured, stewed, without added sugar and Native Persimmons offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Native Persimmons provide inadequate amounts of Protein in one kilogram.