Comparing Nutrients in 5 ounces Pears, dried, sulfured, stewed, without added sugar VS Native Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%
Native Persimmons	2%	3%	95%

Macro Nutrients

	Pears, dried, sulfured, stewed, without added sugar	Native Persimmons	Recommended Dietary Allowance
Energy	6.2% 180kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.58% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	NA	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	53.6% 39g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	2.3% 1.3g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, without added sugar	Native Persimmons	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.3% 5.67mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, without added sugar	Native Persimmons	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	44.3% 3.54mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	NA	420mg per day for Men 19-50 years
Manganese	9.8% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	10.8% 366mg	13% 439mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	NA	11mg per day for Men 19-50 years
Water	2.47% 91g	2.47% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Native Persimmons per 5 oz

Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, without added sugar versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Native Persimmons:

• 5 oz of Raw Native Persimmons contain 16.5 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Native Persimmons:

• 5 oz of Raw Native Persimmons contain 1.7 times more Calcium and 2.5 times more Iron than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar and Native Persimmons contain similar levels of Phosphorus and Potassium per five ounces.
• 5 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• Both Pears, dried, sulfured, stewed, without added sugar and Raw Native Persimmons have similar amounts of macro-nutrients per 5 oz
• Both Pears, dried, sulfured, stewed, without added sugar and Native Persimmons offer comparable quantities of Energy and Carbohydrate per five ounces.
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Native Persimmons provide inadequate amounts of Protein in five ounces.