Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, without added sugar versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, without added sugar vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 16.5 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, without added sugar vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 1.7 times more Calcium and 2.5 times more Iron than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Native Persimmons contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Pears, dried, sulfured, stewed, without added sugar and Raw Native Persimmons have similar amounts of macro-nutrients per 14 oz
- Both Pears, dried, sulfured, stewed, without added sugar and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Native Persimmons provide inadequate amounts of Protein in 14 ounces.