Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Pears, dried, sulfured, stewed, without added sugar versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 16.5 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 1.7 times more Calcium and 2.5 times more Iron than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Native Persimmons contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- Both Pears, dried, sulfured, stewed, without added sugar and Raw Native Persimmons have similar amounts of macro-nutrients per 100 g
- Both Pears, dried, sulfured, stewed, without added sugar and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Native Persimmons provide inadequate amounts of Protein in 100 grams.