Comparing Nutrients in 7 ounces Pears, dried, sulfured, stewed, without added sugar VS Native Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%
Native Persimmons	2%	3%	95%

Macro Nutrients

	Pears, dried, sulfured, stewed, without added sugar	Native Persimmons	Recommended Dietary Allowance
Energy	8.7% 252kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.62g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	NA	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	51% 66.5g	130g per day for Men 19-50 years
Sugars	75% 54.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	NA	38g per day for Men 19-50 years
Protein	3.22% 1.8g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, without added sugar	Native Persimmons	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.35% 0.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.94% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.4% 19.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, without added sugar	Native Persimmons	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	NA	420mg per day for Men 19-50 years
Manganese	13.7% 0.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	15% 512mg	18% 615mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	NA	11mg per day for Men 19-50 years
Water	3.46% 128g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Native Persimmons per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, without added sugar versus 7 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Native Persimmons:

• 7 oz of Raw Native Persimmons contain 16.5 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Native Persimmons:

• 7 oz of Raw Native Persimmons contain 1.7 times more Calcium and 2.5 times more Iron than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar and Native Persimmons contain similar levels of Phosphorus and Potassium per seven ounces.
• 7 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• Both Pears, dried, sulfured, stewed, without added sugar and Raw Native Persimmons have similar amounts of macro-nutrients per 7 oz
• Both Pears, dried, sulfured, stewed, without added sugar and Native Persimmons offer comparable quantities of Energy and Carbohydrate per seven ounces.
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Native Persimmons provide inadequate amounts of Protein in seven ounces.