Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Dried Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, without added sugar versus 7 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Dried Japanese Persimmons:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 7 oz of Dried Japanese Persimmons contain 19 times more Vitamin A and 1.5 times more Vitamin B2 than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pears, dried, sulfured, stewed, without added sugar as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Dried Japanese Persimmons:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.4 times more Iron than Dried Japanese Persimmons.
- While 7 oz of Dried Japanese Persimmons contain 1.6 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 8.7 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Japanese Persimmons contain 2.2 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein