Boiled Podded Peas have 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Cooked Chopped Frozen Broccoli?
Boiled Podded Peas VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Podded Peas vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Podded Peas have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin C, 5.1 times more Vitamin E and 5.3 times more Vitamin K than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Podded Peas have 1.5 times more Copper, 2.2 times more Iron and 1.3 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium, 4.1 times more Sodium and 1.5 times more Water than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas have 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Podded Peas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.