Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Podded Peas have 2.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin B9, 3.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Podded Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Podded Peas vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Podded Peas have 1.3 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Manganese than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Podded Peas have 1.5 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3 than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Podded Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.