Nutrient Comparison: Boiled Podded Peas VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Podded Peas have 2.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin B9, 3.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Boiled and Drained Podded Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Podded Peas have 1.3 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Podded Peas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Podded Peas have 1.3 times more Carbohydrate and 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.